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Podcast: Renee Belz & Lauren Sambataro
Episode: How to Live to 100 and Beyond!
Description: This week we're discussing increasing healthspan, not just lifespan! Your healthspan is the number of years you are living a healthy life, free of disease. By learning lessons from the Blue Zone regions of the world (where they have a high number of centenarians) along with the latest research in anti-aging and longevity, we can increase the number of our healthy years on this planet.We are also celebrating our 100th episode and are so grateful to our amazing supporters and listeners!3:12 What is aging?4:17 Healthspan vs Lifespan5:55 Why we start...