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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: How To Find Inspiration Everywhere You Look with Light Watkins #195
Description: CAUTION: This episode contains mild swearing.My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by breaking down common misconceptions and stripping away some of the rules and rigidity around meditation. So we begin this episode by talking about how our own approaches to meditation have evolved. We discuss the importance of consistency and how meditation is a catalyst for change even when you’re no...