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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 173.5: Unlocking ED Freedom 🛣️ Pave the Path to Recovery With Patience, Permission, Persistence & Purpose... (MUST Listen Fav!)
Description: Hey girl!
I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating.
Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life.
In today's episode, I discuss the 4 "P's" that are pivotal in your recovery journey, & perfection is NOT one of them!
You see, maybe you don't have the full & complete roadmap to recovery "just yet", but with...