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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Am I against bulking? - Ep. 117
Description: In this solo episode, Iâm going to cover the types of âbulkingâ or muscle-building phases in a surplus that I support or advise against.
Links and resources:
Ep. 84: âGaining muscle at maintenance vs a surplus - With Jeff Hoehnâ - â https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Gaining-muscle-at-maintenance-vs-a-surplus---With-Jeff-Hoehn---Ep--84-e2fff2hâ Â
Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ
Follow me on Instagram @nikias_fittotransform: â http://instagram.com/nikias_fittotransform/â
Visit my website: â ht...