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Podcast: The Binge Eating Dietitian Podcast
Episode: Using Will Power to Stop Binge Eating (The “Winter Arc” Trend)
Description: For 4 years I was trying to stop binge eating. I was a disciplined person. Dean’s list 4/4 years at Penn State on track to become a dietitian. Worked out 6 days a week and hit my 10-15k steps daily. Was complimented for my abs, my commitment to “eating healthy”. But behind the scenes: I’d wake up in the morning at least once a week and the despair would sink in as I remembered eating a whole box of...