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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Sleep Your Way to Better Running: Dr Shelby Harris
Description: Is a lack of great sleep ruining our lives and our running? Claire wanted to find out, so she invited sleep expert Dr Shelby Harris on the show to talk about it. Dr. Harris is the former director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Now in private practice in White Plains, NY, she treats a wide variety of sleep disorders such as insomnia, nightmares, circadian rhythm disorders, narcolepsy, and more using evidence-based behavioral treatments. She has researched the neuropsychological effects of insomnia in older adults as well as be...