Want to create an interactive transcript for this episode?
Podcast: Team FNC Podcast
Episode: Episode 196 - How to STOP the Panic
Description: Episode 196 - How to STOP the Panic
Josh shares a stress management strategy that may be useful, especially if you're someone who struggles with stress or emotional eating/drinking.
This is a strategy he found from postiviepsychology.com and is not an attempt to replace the role of a psychologist or mental health professional.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au