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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Mastering Morning Routines for Hormone and Gut Health
Description: Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day? Welcome to the Lifestyle U Podcast. In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big breakfast. My routine emphasizes the importance of catching morning sunlight and adapting practices based on personal needs, including menstrual cycle phases. Join me as I explore how simple, intentional morning habits...