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Podcast: Eric Roberts Fitness
Episode: ERF 752: How to Build Muscle Fast: The Ultimate Guide With Proven Tips For Strength And Size
Description: Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
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In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle.
I go over
How many sets should you do to build muscle
How many reps should you do to build muscle
Should you lift light weight or heavy weight to b...