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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The Proven Strategy to Race Faster
Description: The instinct to run hard from the start is something that is tough to unlearn. That’s why you so often see new runners, and even experienced runners do this in workouts and races: they start off too fast and at some point, dramatically and disappointingly slow down, finishing far slower than their potential. But there is a proven race strategy that race after race produces far better results. It’s a strategy that has led to nearly every world record in distances from 1500m to the marathon and beyond. It’s called the negative split.<...