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Podcast: Run with Fitpage
Episode: Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin
Description: In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and their implications for health and performance. He has continued his research in defining sodium requirements for athletes, contributing valuable...