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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
Description: Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 329 of the podcast which was a solo episode all about the rising issue of burnout...