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Podcast: Mind Your Hormones
Episode: 83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey.
Description: I cannot wait to jam out on this topic with you because it’s a game changer!Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far. When we hyper focus on food & movement alone we end up ignoring a huge part of our being.I became a Holistic Nutritionist because I believe that everything is connected: our mind, body, emotions & spirit. That’s how I’ve approached my health & how I lead my clients.Our body needs more than just food & exercise to truly thrive. It also needs emotional & sp...