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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Why you work hard but aren’t getting results - Guest appearance - Ep. 118
Description: In this episode, I had the honour of making another guest appearance on the 100% Real With Ruby Podcast!
Here’s a sneak peek into our conversation:
Why you’re training hard, but not seeing the results you want
The most effective training and nutrition approaches for muscle growth
How your body image is holding you back from getting the results you want
… And a lot more!
Links and resources:
Check out Ruby’s show, 100% Real With Ruby: https://open.spotify.com/show/0Au...