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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Dr. Nina Josefowtiz - Behavioural Activation for Depression
Description: Comments or feedback? Send us a text! Behavioural activation is one of the best, if not the best treatments for depression. Clinical psychologist and author, Dr. Nina Josefowitz joins us for an in-depth discussion of themes contained in her new book The Behavioural Activation Workbook for Depression. In this discussion we cover: The basic premise of behavioral activation and how it differs from other depression treatments.The negative feedback loop of depression and why it is so challenging to break.How behavioral activation addresses the physical and emotional symptoms of depression.The role motivation plays in beha...