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Podcast: Happy Habit Podcast
Episode: # 453 - How to tone up and lose weight simultaneously - Dr Scott Stevenson
Description: I speak with scientist and weightlifting expert Dr Scott Stevenson about whether you can in fact tone up while burning fat.We explore whether supplements are necessary.Hear what steps to take if you want to tone up and lose weight especially as you age.
Dr Stevenson's book - https://amzn.to/3U0sZW9IInstagram : https://www.instagram.com/fortitude_training
The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW
Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ
The health benefits fo exercise : https://www.youtube...