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Podcast: Get Leaner & Live Longer
Episode: 265: The End of Autoimmune Disease? Ft. Dr Heather Stone
Description: Think food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking. In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts the body, and why this is key for managing autoimmune conditions. She even talks about how her son used a CGM to see how his diet affected his energy as an athlete. We also explore how stress...