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Podcast: It's Not About the Alcohol
Episode: EP145 How to resist the urge to keep drinking (while you're drinking)
Description: How often do you decide to have a single drink to take the edge off and end up getting completely wasted?  It sounds like a good idea because you're craving an escape and feel like you deserve to cut yourself some slack! But then you wake up to reality…feeling anxious, foggy, behind the ball and wondering why you can't stop once you start.  Today I'm sharing my personal experience with a recent urge to over-do it that felt overwhelming and seductive. I used a simple mindset shift to reconnect with the...