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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Dr. Lesley Lutes, R.Psych: Small Changes - An Innovative and Evidence-based Approach to Weight Loss & Lifestyle Change
Description: Comments or feedback? Send us a text! While many individuals are able to quickly lose weight through a variety of means, maintaining weight loss over time has proven to be elusive. Dr. Lesley Lutes, R. Psych joins host Dr. Pete Kelly, C. Psych to discuss Small Changes - an innovative evidence-based CBT approach to weight loss and lifestyle change that Dr. Lutes has developed and studied extensively. In the course of this discussion Drs. Lutes and Kelly discuss why behavioural change is so hard, consider the factors that contribute to obesity from a biopsychosocial perspective, o...