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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent
Description: Comments or feedback? Send us a text! Dr. Jennifer Karp, C. Psych discusses pathways to becoming a resilient parent through consideration of self-care, self-compassion, building a village of support, modelling acceptance of uncertainty, the importance of accepting all emotions (especially our own) and the value of staying calm and not taking things personally. Â