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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Dr. Jud Brewer: Unwinding Anxiety - A Novel Model for Understanding & Treating Anxiety
Description: Comments or feedback? Send us a text! Anxiety is a normal and necessary component of the human experience; however, under some circumstances normal psychological processes related to anxiety can unwittingly become entrenched in "habit loops" that can keep an individual stuck. New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change, Dr. Jud Brewer, joins us for a fascinating discussion of his novel model of anxiety as described in his new book "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind”. This...