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Podcast: Life Rewired
Episode: Episode 146: Hybrid Training (Balancing Resistance Training And Aerobic Fitness)
Description: In this episode of Life Rewired, we dive into the world of hybrid training and how we’ve mastered the art of balancing strength work with aerobic fitness. We explore the nuances of our own training splits, showing that while our approaches might differ slightly, the most important factor for long-term success is progression over time. Whether you’re lifting weights, running, or both, it’s all about consistent improvement and adapting as you go.
We also break down one of the biggest mistakes we see people make with running: trying to force themselves into c...