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Podcast: The Happy Eating Podcast
Episode: 5 Surprising Signs You Need More Iron
Description: When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much iron do you need? And what’s the best way to get more iron in your diet?Â
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This episode is in collaboration with the National Cattlemen’s Beef Association, a contractor of the Beef Check...