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Podcast: The 1% Better Method
Episode: Understanding Weight-loss and why you Stop Seeing Results
Description: In today's minisode, I dive into why people stop seeing weight loss. Topics in this episode include: Undereating vs overeatingReverse dieting (how to start seeing results again) Metabolic adaptationHoarding affect of stored fat Portion controlStress management and what stress can do to the body Importance of sleepIf you enjoyed this episode, please leave me a rating below! Enjoy! Connect with AustinInstagram  -  https://www.instagram.com/austinbagshaw/Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklye...