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Podcast: Wise & Well
Episode: Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark
Description: Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive.
Healthy lessons from the Mediterranean culture
Sarah’s cut update
Why you should extend your fat loss deadline
How to make tracking calories feel easier
Why tracking short term helps you eat healthy for life
Mindful Eating vs Tracking Macros
Food “rules” vs guidelines
Do we really have a limited amount of self-control?
Get Access to The Lean Body Blueprint Course... For Free
Follow Sarah on IG @sarahclarkkk_
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