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Podcast: LiftingLindsay's More Than Fitness
Episode: Signs to Know It Was a Great Workout
Description: No, it’s not the sweating or the burning sensation.Topics discussed in this episode:(00:07) - How people think they had a good workout
(01:36) - Update on pregnancy as of this recording
(07:28) - Why some common signs aren't indicators of a good workout?
(13:07) - What about watch notifications for exercise?
(19:04) - What does the burning sensation in your muscles mean?
(27:31) - What should we be looking for when exercising?
(40:08) - Like learning about raising children
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