Want to create an interactive transcript for this episode?
Podcast: Nutritional Revolution Podcast
Episode: Episode 2: How Athletes can reframe their racing mindset during COVID ( Interview with Jen Simmons)
Description: Send us Fan MailIn today's episode, we speak with Jen Simmons, a Certified Mental Performance Consultant as well as an athlete and coach. She herself works with athletes in the world of sport and performance psychology and provides a ton of great tips in today's episode on how to manage some of your mental stressors that surround racing. Also with the current COVID situation and the race season up in the air, this is the perfect time to get some tips from Jen! As a mindfulness coach, Jen talks about meditation, taking time to b...