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Podcast: The Middle Miles
Episode: Reframing and Renaming the "Off Season"
Description: The off season can be a tricky time for an athlete. In fact, we don't even love the phrase "off season", so we came up with a NEW name halfway through this episode! While some athletes may look forward to a break from training or more unstructured workouts, other athletes may want to keep a schedule of swim, bike, run and are still motivated to train through the end of the year. Â So what's the right approach? Â We are here in this episode to tell you that there isn't one right approach to the off season. Â There are no har...