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Podcast: Renee Belz & Lauren Sambataro
Episode: Becoming Fat-Adapted with Ben Azadi
Description: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.Today he shares his expertise on the topics of the ketogenic diet, intermittent fasting and metabolic flexibility. He shares practical tips to get fat-adapted along with the common keto traps you need to avoid in order to optimize your health and lose weight.SHOW NOTES: 0:53 Welcome to the show!3:2 Ben Azadi's Bio4:08 Welcome Ben to the show<...