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Podcast: It's Not About the Alcohol
Episode: EP146 Is your scale making you fat?-with Max Lowery
Description: Does the number on your scale have the power to make or break your day?  Most people think weighing themselves on a daily basis is the best way to hold themselves accountable and achieve their weight loss goals.  But checking your weight everyday is akin to holding yourself hostage. When the number doesn't match your expectations, disappointment and self-criticism lead to all types of self-sabotage. Because what's the point of trying so hard if nothing works?  The first thing you need to lose is the belief that you...