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Podcast: The Burnout Recovery Podcast
Episode: How to Protect Your Most Valuable Asset
Description: In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a burnout recovery coach, Dr. Jo shares her insights on how healthcare professionals and small business owners can safeguard their well-being through four essential pillars: mindset, movement, sleep, and support.Listen in as Dr. Jo explains why you are the linchpin of your professional and personal life, with your brain as the jewel in the crown. By taking care of these four foundational areas, you can bu...