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Podcast: Crazy Over Easy
Episode: How to Cover Our Nutritional Bases + Some Supplementation Suggestions
Description: In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, on our daily nutritional needs on a micronutrient level. We chat about supplementing with whole food sources first in order to reach our daily micronutrient needs as well as address when supplements might be needed to bridge the gap in a whole food diet. Malia breaks down the common deficiencies seen in today's Standard American Diet (SAD) and gives us helpful information on ways we can combat these deficiencies. We also briefly discuss how we can boost our immune system and ensure we have our strongest defense to...