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Podcast: Crazy Over Easy
Episode: My Fitness Journey
Description: Are you on a "health" journey or a "fitness" journey? In this episode I unpack my fitness journey over the past 4 years and how I got to where I am today. I have struggled with disordered eating most of my life and use to believe that my value was based off of my size. I further discuss how I finally realized that health and fitness are two entirely different things and take you through the ups and downs I dealt with while trying to figure out what "health" looks like for me rather than letting the size of my...