Want to create an interactive transcript for this episode?
Podcast: Couch to Coached- Running podcast
Episode: Couch to coached- The Warm up
Description: Couch to coached - AWARD WINNING running podcast. Season 3 Episode 19- Food heavy episode  Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!A few que...