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Podcast: 60 Mindful Minutes
Episode: Mindfulness Habits with Kristen Manieri
Description: For episode homepage, resources and links, visit: https://kristenmanieri.com/episode137/ Description Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Meditation is helpful, but real change happens when we can integrate mindfulness into the everyday living of our lives through habits. In this episode, I'm interviewed by my friend and fellow author, Erica Boucher, about my new book, Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, which comes out July 13, 2021. Guest Bio Kristen Manie...