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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 159 | Flexibility vs Rigidity: How Mental Inflexibility Damages Family Ties
Description: Show Notes:
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In this episode, we explore the impact of mental inflexibility on our well-being and relationships. Learn practical steps to identify and overcome rigid thinking patterns that may be holding you back from living your best life. We'll discuss real-life examples, share valuable insights, and provide actionable strategies to help you align your actions with your true values, leading to improved mental health and stronger family connections.
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Enjoy!
-Kendra
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Quotes:
"The Measure of Intelligence is The Ability to Change" - Albert Einstein
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