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Podcast: Mind Your Hormones
Episode: 431. Unpopular opinion on cycle syncing workouts & fertility
Description: Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive. Chapters in this episode: 00:00 Cycle Syncing and Fertility03:06 Understanding Hormonal Fluctuations05:48 The Impact of Stress on Hormones08:46 Cycle Syncing Workouts: A Deeper Dive12:06 The Importance of Listening to Your Body14:49 The Mind Your Hormones Method Explained