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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Training Q&A: Best rest intervals for hypertrophy, deloads, isolation vs compound lifts, and more
Description: In this Q&A episode about training, Iām covering the following questions:
How long to rest between sets? Can you rest between limbs on unilateral exercises? And how do you know when to go again?
Deloads: what, when, and why do them?
Should I do isolation lifts for glutes or are compounds enough?
If more volume equals more hypertrophy, instead of letting my reps drop set to set with the same load, should I lower the load set to set in order to keep my reps higher?
Links and resources:...