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Podcast: Over 40 Fitness Hacks
Episode: 531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym
Description: Recovering From An Injury: Do This Before Getting Back Into The Gym
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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completing rehab for a SLAP tear (shoulder injury). After receiving the...