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Podcast: MarÃa Trusa
Episode: The nights in those uncontrollable thoughts
Description: The night and the unstoppable thoughts. That is the reflection of the day.
So many nights, we have struggled. I think many of us struggle. I personally used to. Â I want to share with you some things I found to be helpful when going to sleep to prevent me from waking up in the middle of the night or having a hard time to fall asleep because there is so much on my mind. Â All these unstoppable thoughts are just taking over my time and my mind and they're not allowing me to go to sleep. Â I thi...