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MarĂa Trusa
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
Anxiety and curiosity
7 mins; December 20, 2023
You are not alone with mental health struggles
6 mins; December 14, 2023
Parameter to determine your level of healing.
6 mins; December 11, 2023
The destructive conversations of our mind can be controlled
3 mins; December 11, 2023
The lenses that you are using to view life, can change
4 mins; December 06, 2023
Darkness and light is in each and everyone of us
5 mins; December 06, 2023
Divine Energy
4 mins; December 04, 2023
Today, I made the decision to get out of my comfort zone!
5 mins; November 27, 2023
Gratitude improves your mental and physical state
5 mins; November 24, 2023
Replace control for guidance
10 mins; November 24, 2023
New beginnings, new opportunities
9 mins; November 22, 2023
Protecting your energy source
4 mins; October 12, 2023
If you are expecting a life without challenges, you might be living a very unhappy and stressful life.
4 mins; October 10, 2023
Mind over matter
6 mins; September 01, 2023
Love conflicts
3 mins; August 22, 2023
Embracing acceptance
6 mins; July 31, 2023
How to create a strong connection with your children?
8 mins; July 24, 2023
Myths of Forgiveness
7 mins; July 12, 2023
How to diminish the strength from an out of control rage?
10 mins; July 07, 2023
I don't want to talk about it
8 mins; July 04, 2023
A tool for happiness
4 mins; June 29, 2023
how to identify if you are living in the past?
4 mins; June 20, 2023
How to get out of the funk?
3 mins; June 14, 2023
How to recognize when you are sedating your pain?
5 mins; June 06, 2023
Patience and compassion
5 mins; June 01, 2023
What is the meaning of family to you?
10 mins; May 26, 2023
The frequency that you are sending to the quantum field is the frequency that you will get back
3 mins; May 23, 2023
Deep emotions
4 mins; May 22, 2023
You could be light in the heaviest time
1 min; May 19, 2023
How to combat those negative thoughts
3 mins; May 17, 2023
A reflection dedicated to mental health awareness month
8 mins; May 15, 2023
You don't know what God is making while you are aching
5 mins; May 05, 2023
Time, the most precious jewel you will ever have
6 mins; May 04, 2023
Understanding our programming
8 mins; April 27, 2023
Shifting mode
6 mins; April 18, 2023
How to restore your energy?
6 mins; April 12, 2023
The conditioned mind
7 mins; April 11, 2023
Three questions that you must ask yourself everyday
5 mins; April 03, 2023
The birth of a new life
6 mins; March 27, 2023
How to identify a stoic personality?
7 mins; March 21, 2023
I am not broken, a book recommendation
6 mins; March 20, 2023
The power of knowing the part of your body connected to your trauma
8 mins; March 15, 2023
Recognizing appropriate emotions
6 mins; March 09, 2023
Be your number one!
6 mins; March 08, 2023
Leaning into the pain
7 mins; March 03, 2023
The words consistency and persistence
1 min; March 01, 2023
The effects of premature actions
3 mins; February 28, 2023
How do we change the normalization of sexual abuse of our children?
5 mins; February 22, 2023
The ego is the enemy
8 mins; February 20, 2023
Self love starts in the mornings
8 mins; February 13, 2023
The unseen work
6 mins; February 08, 2023
Reconnecting with my strenghts that are turning into weaknesses
10 mins; February 03, 2023
Believe will lead you to not quitting
5 mins; February 01, 2023
Moving forward without brakes
6 mins; January 27, 2023
A conversation that can change your life
5 mins; January 24, 2023
Creating curiosity with my feelings
9 mins; January 20, 2023
A reflection of my father
7 mins; January 19, 2023
How to make your dreams a reality
9 mins; January 16, 2023
A resilience tool
5 mins; January 12, 2023
Water or fire? you choose!
4 mins; January 10, 2023
3 tools to self regulate
3 mins; January 06, 2023
Behind every behavior there's a story
7 mins; January 05, 2023
Word of the year
3 mins; January 03, 2023
The promise that can change your life
3 mins; December 28, 2022
How to prepare for a year end
8 mins; December 27, 2022
It takes courage to be honest
4 mins; December 24, 2022
Sharing your emotions can get you out of victim mode, into creative mode
3 mins; December 22, 2022
An unexpected shift in plans
5 mins; December 19, 2022
How to switch gears from thinking small to thinking big?
6 mins; December 16, 2022
The importance of understanding your love language
6 mins; December 15, 2022
What magic, did I experience today?
3 mins; December 13, 2022
The three most important questions you can ask yourlself
13 mins; December 13, 2022
10 keys to unlock your superbrain power
11 mins; December 06, 2022
What you focus on, expands
5 mins; December 01, 2022
Personal investments
7 mins; November 29, 2022
A gratefulness list
6 mins; November 23, 2022
An inventory of your conversations.
5 mins; November 21, 2022
The effect of tiny decisions.
5 mins; November 21, 2022
A pause when you do not know what to say.
4 mins; November 21, 2022
Human Sensitivity
4 mins; November 09, 2022
How to create noticeable changes in your life?
6 mins; November 08, 2022
The #1 question I get asked, how do you have time to do everything that you do?
5 mins; November 04, 2022
Are you defending yourself too much?
6 mins; November 03, 2022
The force is within you
6 mins; November 02, 2022
Why is it so hard to find my soulmate?
9 mins; October 28, 2022
How to lower the volume on your emotions
5 mins; October 25, 2022
Forgiveness is for me, forgiveness sets me free
3 mins; October 21, 2022
I fearlessly speak the truth with love
6 mins; October 19, 2022
Release and you will find the peace
2 mins; October 18, 2022
A tool to help you reach your brain potential
5 mins; October 11, 2022
Intention vs Atention
4 mins; October 08, 2022
Is it your heart or your ego?
6 mins; October 05, 2022
Why is it so easy to just settle for less
4 mins; October 04, 2022
Take the time to be thankful
3 mins; October 03, 2022
Uncertainty could be your biggest fountain of energy
4 mins; September 30, 2022
The impossible becomes possible when you decide is possible
11 mins; September 26, 2022
Lessons learned from confronting fear
4 mins; September 24, 2022
Be kind, instead of being right
3 mins; September 21, 2022
Your personality creates your own reality
5 mins; September 19, 2022
Are you growing or staying stagnant?
3 mins; September 13, 2022
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