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MarĂa Trusa
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
Time and decisions
3 mins; May 17, 2021
Closing a chapter
4 mins; May 12, 2021
Honest conversations
3 mins; May 11, 2021
Convert your trauma in energy of empowerment
4 mins; May 10, 2021
Repairing broken friendships
5 mins; May 07, 2021
What to do when your light is dim
6 mins; May 06, 2021
Emotions & focus
3 mins; May 05, 2021
Why is authentic sharing so hard?
3 mins; May 04, 2021
Breaking the habit of being yourself by Joe Dispenza A book recommendation
4 mins; April 28, 2021
Conversations of sex, why not?
4 mins; April 27, 2021
I am sad and I don’t know why
4 mins; April 26, 2021
There are no problems, only solutions
3 mins; April 23, 2021
Time, space and attention
3 mins; April 22, 2021
Stress releasing outlets!
4 mins; April 21, 2021
If you had a magic eraser which moments in your life would you erase?
3 mins; April 21, 2021
Loving what it is!
3 mins; April 19, 2021
Assumptions can lead to destruction!
4 mins; April 16, 2021
What is your relationship with fun?
3 mins; April 15, 2021
How to let go
4 mins; April 14, 2021
The five pillars of your lives. Which one do you need to reinforce?
3 mins; April 13, 2021
Those negative stories are like wild fire
5 mins; April 08, 2021
The internal effect of judging
5 mins; April 07, 2021
The flag or the pole, choose
4 mins; April 06, 2021
How to react during those challenging conversations?
5 mins; April 05, 2021
The secret of time
4 mins; April 02, 2021
Internal adjustments and speed
5 mins; April 01, 2021
Victim vs creator
6 mins; March 31, 2021
How to win the game of life?
2 mins; March 29, 2021
Disconnecting from your emotions to protect your soul
5 mins; March 26, 2021
A reflection to bring changes to your life
1 min; March 25, 2021
What not to do when you are in a state of confusion
4 mins; March 24, 2021
The uncomfortable truth
6 mins; March 23, 2021
Too much focus and little connection
2 mins; March 22, 2021
Don’t quit, just adjust
3 mins; March 19, 2021
Necessary Endings
3 mins; March 18, 2021
Anxiety could be your best friend
3 mins; March 17, 2021
Conflictive Emotions
2 mins; March 16, 2021
Love, kindness and respect: a formula for peace
1 min; March 15, 2021
If you want change, you need to change
3 mins; March 12, 2021
Do you know your core values?
2 mins; March 10, 2021
How to create consistency in your life?
4 mins; March 08, 2021
How to prevent a situation from becoming a cronic condition?
2 mins; March 05, 2021
Small adjustments = Big results
2 mins; March 04, 2021
Sadness is part of life
2 mins; March 03, 2021
A tribute to women
3 mins; March 01, 2021
Your adaptability
3 mins; February 26, 2021
The gift
3 mins; February 25, 2021
Manifestation is creation!
3 mins; February 23, 2021
Repairing after the damage is done
5 mins; February 22, 2021
The game of life was not meant to be played alone
1 min; February 19, 2021
Why is this so hard to get out of this funk?
3 mins; February 15, 2021
Personal honesty!
3 mins; February 12, 2021
The impact of a mentor
3 mins; February 11, 2021
How to identify an obsessive thought?
5 mins; February 10, 2021
Let’s find out your primary love language
1 min; February 09, 2021
How insecurities destroy possibilities
5 mins; February 08, 2021
Knowledge is power
2 mins; February 05, 2021
A pause of gratitude
2 mins; February 04, 2021
Yes, you can reach your potential!
4 mins; February 03, 2021
Wired for love- Stan Talkin A book recommendation
3 mins; February 02, 2021
Our relationships supposed to be easy yes or no that is the question?
2 mins; February 02, 2021
Riding the highs and lows of life!
4 mins; January 29, 2021
A recipe for self-love
4 mins; January 28, 2021
Why do we tolerate the things we do?
4 mins; January 27, 2021
How imagination can alter outcomes?
4 mins; January 26, 2021
How to avoid burning out?
3 mins; January 25, 2021
Understanding your emotional house
4 mins; January 22, 2021
The harmony between patience and impatience
2 mins; January 21, 2021
How can BELIEVE work for you or against you?
3 mins; January 20, 2021
The power of one word!
5 mins; January 19, 2021
How to stop an argument?
5 mins; January 18, 2021
How to educate yourself daily and live a full life?
3 mins; January 15, 2021
How To identify if you were depleting your energy on someone else?
3 mins; January 14, 2021
Don’t underestimate the magic in your life
3 mins; January 13, 2021
Do your best and forget the rest
3 mins; January 12, 2021
Use fear to ignite the fire in your life!
3 mins; January 11, 2021
Behind those defensive of walls there is pain!
4 mins; January 08, 2021
If you don’t ask, you don’t get!
4 mins; January 07, 2021
Building strong connections with the people we love takes work. Be patient!
5 mins; January 06, 2021
I choose my feelings, they do not choose me
3 mins; January 05, 2021
Recalibrating after the holidays
4 mins; January 04, 2021
The effect of instant gratification
4 mins; December 28, 2020
Say no more to abuse
6 mins; December 23, 2020
CĂłmo salir de un estado de confusiĂłn?
3 mins; December 22, 2020
How to get out of the state of confusion?
3 mins; December 22, 2020
A tool to reconnect with your soul
2 mins; December 17, 2020
Una herramienta para conectarte más con tu ser
2 mins; December 17, 2020
CĂłmo alimentar tu alma con una simple pregunta?
2 mins; December 16, 2020
How to feed your soul with a simple question?
2 mins; December 16, 2020
El poder del tono de tu voz
3 mins; December 15, 2020
The power in the tone of your voice
3 mins; December 15, 2020
Culpa, vergĂĽenza y nuevas opciones
5 mins; December 14, 2020
No guilt, no shame and new choices- Coach Kevin Voisin
5 mins; December 14, 2020
Connecting tools
2 mins; December 10, 2020
Herramientas de conexiĂłn
2 mins; December 10, 2020
CĂłmo decir no a las conversaciones superficiales?
3 mins; December 09, 2020
How to stop those superficial conversations and create a deep connection?
3 mins; December 09, 2020
Lobo oscuro contra el lobo de luz
2 mins; December 08, 2020
The dark wolf versus the light wolf in our lives
2 mins; December 08, 2020
One thing we could do when we are feeling overwhelmed
4 mins; December 03, 2020
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