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MarÃa Trusa
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
Una lista necesaria para las personas que andan en búsqueda de amor
5 mins; September 02, 2020
It is raining love!
3 mins; September 01, 2020
Lluvias de amor
4 mins; September 01, 2020
How to create your own sand dune unbreakable barrier!
4 mins; August 31, 2020
Cómo crear dunas de arena para fortalecer nuestra fundación
3 mins; August 31, 2020
How to utilize your cellular phone to organize your life?
3 mins; August 27, 2020
Cómo utilizar tu celular para crear más organización en tu vida
5 mins; August 27, 2020
We all have a different speed! Be patient!
7 mins; August 26, 2020
Todos tenemos una velocidad diferente
5 mins; August 26, 2020
How disconnecting is necessary to live the present?
3 mins; August 25, 2020
Cómo la desconexión ayuda a conectarte con el presente?
4 mins; August 25, 2020
Cómo empezar a romper un ciclo vicioso?
4 mins; August 24, 2020
How do you start breaking a vicious cycle?
4 mins; August 24, 2020
Herramientas para familias de padre divorciado
9 mins; August 21, 2020
A child’s perspective of living in two worlds of divorced parents- a conversation with my daughter.
7 mins; August 21, 2020
A conversation without a clear intention leads to disconnection
5 mins; August 20, 2020
Conversación sin intención lleva a la desconexión
3 mins; August 20, 2020
How to manifest positivity before you go to sleep?
6 mins; August 19, 2020
Cómo despedir la noche para manifestar positividad en tu vida
6 mins; August 19, 2020
No one is responsible for my life! Book # I say No More
4 mins; August 18, 2020
Nadie me arruina la vida! Mi herramienta para cambiar su estado de vÃctima
3 mins; August 18, 2020
Personality isn’t permanent
5 mins; August 17, 2020
Su personalidad no es permanente
5 mins; August 17, 2020
Do you value your words?
4 mins; August 14, 2020
Le estás dando valor a tus palabras?
4 mins; August 14, 2020
How to get yourself out of the low road and shift to the highroad
4 mins; August 13, 2020
Cómo aprender a desviarse del camino negativo al camino positivo
4 mins; August 13, 2020
Sometimes you just have to let time resolve the situation
4 mins; August 12, 2020
Hay veces que hay que dejar que el tiempo maneje las situaciones
4 mins; August 12, 2020
Conversaciones de ansiedad con mi hija
4 mins; August 11, 2020
How To Cope With Anxiety- A Conversation With My Daugther
9 mins; August 11, 2020
Unconditional love is good for your health
6 mins; August 10, 2020
Amor incondicional, es bueno para la salud
4 mins; August 10, 2020
If you learn to love yourself, others will learn to love you
5 mins; August 07, 2020
Si aprendes a amarte, enseñas a que te amen
6 mins; August 07, 2020
Protecting your silence is like cancer to the soul
6 mins; August 06, 2020
Protección del silencio, destrucción del alma
6 mins; August 06, 2020
Como organizar tus prioridades para obtener grandes resultados?
6 mins; August 05, 2020
How to organize your priorities To obtain maximum results
7 mins; August 05, 2020
How to transform your weekdays into weekend?
3 mins; August 04, 2020
¿Cómo convertir los dÃas de semana en fines de semana?
3 mins; August 04, 2020
How honesty releases anxiety?
5 mins; August 03, 2020
La honestidad libera la ansiedad
6 mins; August 03, 2020
Curiosity leads to clarity
5 mins; July 31, 2020
La curiosidad te lleva a la claridad
4 mins; July 31, 2020
Don’t forget to enjoy the journey as you travel to your Destination
5 mins; July 29, 2020
No te concentres tanto en el destino, que se te olvida vivir el camino
4 mins; July 29, 2020
How to distract those negative thoughts
3 mins; July 28, 2020
Cómo entretener las historias negativa
4 mins; July 28, 2020
Unbreakable presence
4 mins; July 27, 2020
Presencia Inquebrantable
5 mins; July 27, 2020
Don’t let Time become your enemy!
5 mins; July 24, 2020
Haz que el tiempo sea tu amigo y no tu enemigo
4 mins; July 24, 2020
The freedom in radical honesty
4 mins; July 23, 2020
La libertad en la honestidad radical
4 mins; July 23, 2020
Forgotten efforts
5 mins; July 22, 2020
Esfuerzos olvidados
6 mins; July 22, 2020
Energy is contagious
3 mins; July 21, 2020
La energÃa es contagiosa
4 mins; July 21, 2020
Everyone has their own unique path and speed!
5 mins; July 20, 2020
Hay que aceptar el camino propio de cada persona
4 mins; July 20, 2020
How is your emotional bank account balance? Positive or negative?
3 mins; July 17, 2020
Cómo está tu cuenta de banco emocional? Negativa o positiva?
2 mins; July 17, 2020
A pause is necessary when your life is in shambles!
3 mins; July 16, 2020
Una pausa es necesaria cuando tenemos desorganización mental
3 mins; July 16, 2020
How do you show up when you workout, is the way you show up in other areas of your life
3 mins; July 15, 2020
Cómo te rindes en el ejercicio, es un espejo de cómo te rindes en otras áreas de tu vida
3 mins; July 15, 2020
Your time and your priorities
4 mins; July 14, 2020
El tiempo y tu prioridades
5 mins; July 14, 2020
Have I told you lately that I love you?
2 mins; July 13, 2020
Te he dicho últimamente cuánto te quiero?
3 mins; July 13, 2020
How easy it is to lose control during the times of chaos
5 mins; July 10, 2020
Qué fácil es perder el control en los tiempos de dificultad
3 mins; July 10, 2020
How do you begin to heal your broken soul?
5 mins; July 09, 2020
Y cómo curas esas heridas?
4 mins; July 09, 2020
Why is this so difficult to have focused conversations
5 mins; July 08, 2020
Conversaciones sin atención es desconexión
4 mins; July 08, 2020
Let’s break the vicious cycle and create a better generation
4 mins; July 07, 2020
Vamos a romper el ciclo y crear una mejor generación
3 mins; July 07, 2020
The problem is not what you have is what you do with what you have
3 mins; July 06, 2020
El problema no es lo que tienes si no lo que haces con lo que tienes
5 mins; July 06, 2020
Is your ego limiting your growth?
4 mins; July 03, 2020
Estás presente a como tu ego está limitando tu crecimiento?
3 mins; July 03, 2020
Is it possible to love toxic people?
4 mins; July 02, 2020
Es posible amar a personas tóxicas?
6 mins; July 02, 2020
Nastiness equals unhappiness
5 mins; July 01, 2020
El mal humor significa infelicidad
5 mins; July 01, 2020
Let’s get some medicine for the soul
3 mins; June 30, 2020
Una cura para las almas rotas
4 mins; June 30, 2020
How do you take off those dark glasses that don’t allow you to see the light?
3 mins; June 29, 2020
QuÃtate la gafa negra y empieza ver claro
3 mins; June 29, 2020
Those little soundbites the fill you with joy
3 mins; June 25, 2020
Acciones pequeñas que te llenan de felicidad
3 mins; June 25, 2020
How to say no to those delicious desserts?
4 mins; June 24, 2020
Como decir no a esos postres
3 mins; June 24, 2020
When your heart is bursting with emotions
4 mins; June 23, 2020
Cuando tu corazón llora de emoción
4 mins; June 23, 2020
Monday’s blues! How to find joy even on a Monday.
3 mins; June 22, 2020
Cómo encontrar alegrÃa en cada dÃa
2 mins; June 22, 2020
It’s my mind playing tricks on me
5 mins; June 19, 2020
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