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María Trusa
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
Una cosa que podemos hacer cuando no sentimos abrumados
3 mins; December 03, 2020
Give support and you will receive support
3 mins; December 02, 2020
Apoya y te apoyarán
3 mins; December 02, 2020
A simple act of love
1 min; December 01, 2020
Un simple acto de amor
2 mins; December 01, 2020
Compasión vital
3 mins; November 23, 2020
Compassion is vital
4 mins; November 23, 2020
The story of victim does not serve you Any longer
3 mins; November 20, 2020
La historia de víctima no te sirve!
2 mins; November 20, 2020
What to do when you feel in a state of confusion?
5 mins; November 18, 2020
Qué hacer cuando estamos en un estado de confusión?
4 mins; November 18, 2020
Tips para transformar tu día
2 mins; November 17, 2020
Tips to transform your day
2 mins; November 17, 2020
Reflecting on one of my favorite books.
1 min; November 16, 2020
Una recomendación de uno de mis libros favoritos.
2 mins; November 16, 2020
What is the biggest lie you have told yourself?
4 mins; November 11, 2020
Cuál es la mayor mentira que te has dicho?
4 mins; November 11, 2020
Los celos son venenosos! Cómo decir no más a los celos?
5 mins; November 10, 2020
Jealousy is poison! How do I stop it?
5 mins; November 10, 2020
How to break the chain of excuses?
10 mins; November 09, 2020
Cómo romper las cadenas de la cárcel de las excusas?
7 mins; November 09, 2020
How to identify if you are living a superficial life?
3 mins; November 06, 2020
¿Cómo identificar si vives una vida superficial?
3 mins; November 06, 2020
You have control of how you suffer in life!
4 mins; November 04, 2020
Tú tienes control de cómo sufres en la vida!
5 mins; November 04, 2020
How to create a stronger relationships with yourself and others?
8 mins; November 03, 2020
Cómo crear relaciones profundas contigo mismo y los demás?
5 mins; November 03, 2020
How to protect yourself from those blind spots
5 mins; November 02, 2020
Cómo protegerte de tus puntos ciegos
6 mins; November 02, 2020
Cómo dominar el arte de delegar?
5 mins; October 29, 2020
How to master the art of delegating?
4 mins; October 29, 2020
Step-by-step you will get there!
4 mins; October 28, 2020
Paso a paso llegas a tu meta
6 mins; October 28, 2020
Embrace those unproductive days
3 mins; October 27, 2020
Todos los días no son productivos, acéptalo!
4 mins; October 27, 2020
How did I share with my children the story of sexual abuse
8 mins; October 26, 2020
Cómo y cuándo decidí compartir con mis hijos mi historia de abuso sexual.
7 mins; October 26, 2020
How to create powerful bond with your children?
4 mins; October 23, 2020
Cómo crear una conexión poderosa con tus hijos?
3 mins; October 23, 2020
How to obtain seeds of happiness on a daily basis?
6 mins; October 22, 2020
Cómo obtener un granito de felicidad diariamente?
3 mins; October 22, 2020
Cuando tu corazón esta listo para el amor, el amor llega!
4 mins; October 21, 2020
When your heart is ready for love, love will come!
5 mins; October 21, 2020
La auto-mejora es necesaria para el crecimiento
2 mins; October 20, 2020
You need an open mind to be able to grow
5 mins; October 20, 2020
Suppressing your feelings hurt your soul
4 mins; October 16, 2020
Suprimir tus sentimientos hace daño al corazón
4 mins; October 16, 2020
Unlock the awesome in your life
5 mins; October 15, 2020
Desbloquear lo increíble en nosotros
4 mins; October 15, 2020
The magic inside a book
4 mins; October 14, 2020
La magia de los libros
3 mins; October 14, 2020
How to find harmony into different roles we play?
4 mins; October 13, 2020
Cómo conseguir la armonía en los diferentes papeles que juego en mi vida?
5 mins; October 13, 2020
Why is it so easy to give up?
5 mins; October 08, 2020
Por qué es tan fácil rendirse?
4 mins; October 08, 2020
How to begin to trust again?
5 mins; October 07, 2020
Cómo empezar a confiar de nuevo en las personas?
5 mins; October 07, 2020
Life brings you surprises, surprises brings your life!
6 mins; October 06, 2020
La vida te da sorpresas, sorpresas te da la vida!
3 mins; October 06, 2020
Every day brings a gift. Look for it and you will find it!
4 mins; October 05, 2020
Cada día trae un regalo. Búscalo y lo encontrarás
3 mins; October 05, 2020
To create, you need to dream. To create you need support!
3 mins; October 01, 2020
Para crear, necesitas soñar, para crear necesitas apoyo
2 mins; October 01, 2020
There is a time when we need to stop parenting and becoming our children’s best friend
5 mins; September 30, 2020
Ser amigo o amiga de tus hijos es malo?
4 mins; September 30, 2020
What are the side effects of telling people to accept you just the way you are?
5 mins; September 29, 2020
Qué pasa cuando le dices a las personas que tienen que aceptarte de la forma que tú eres?
4 mins; September 29, 2020
Acknowledging the feelings of the other person is necessary to create a strong connection
5 mins; September 25, 2020
Reconocer los sentimientos de la otra persona es necesario para crear conexión
5 mins; September 25, 2020
The importance of repairing after you’ve lost control
2 mins; September 24, 2020
Reparando el descontrol
1 min; September 24, 2020
The effect of resentment on the people you love
6 mins; September 23, 2020
El efecto de el rencor en las personas que amas
4 mins; September 23, 2020
How to normalize your levels of stress?
4 mins; September 22, 2020
Cómo normalizar tu nivel de estrés?
5 mins; September 22, 2020
Let’s celebrate world peace day with a frame of love and kindness
3 mins; September 21, 2020
Un mensaje de paz para celebrar el día de la paz mundial
2 mins; September 21, 2020
How to create a positive relationship with money?
10 mins; September 18, 2020
Cómo empezar a crear una buena relación con el dinero?
9 mins; September 18, 2020
How to stop those painful words from penetrating your soul?
7 mins; September 17, 2020
Como impedir que esas dolorosas palabras penetra en tu alma?
6 mins; September 17, 2020
Be careful with your perspectives
2 mins; September 16, 2020
Mucho cuidado con las perspectivas
2 mins; September 16, 2020
How to begin to find good news every day of your life?
5 mins; September 15, 2020
Cómo empezar a encontrar buenas noticias cada día?
5 mins; September 15, 2020
Break the chains of victimization by taking ownership of your life
4 mins; September 14, 2020
Rompe las cadenas de la victimización tomando TU La responsabilidad de tu vida
4 mins; September 14, 2020
Sometimes to get to the impossible you need to destroy the possible
5 mins; September 11, 2020
A veces para llegar a lo imposible hay que destruir lo posible
5 mins; September 11, 2020
How to keep your cool when things do not go as planned?
5 mins; September 10, 2020
Cómo mantener el control cuando tus planes se desvían ?
4 mins; September 10, 2020
# I Say No More To Toxic Relationships!
4 mins; September 08, 2020
#Yo Digo No Más a Relaciones Tóxicas
3 mins; September 08, 2020
Tricks to create portion control habits
5 mins; September 07, 2020
Trucos para controlar las porciones de comida
5 mins; September 07, 2020
Routines of highly successful people
5 mins; September 04, 2020
Rutinas de personas de gran éxito
8 mins; September 04, 2020
Your trauma can become one of the biggest tool for success
3 mins; September 03, 2020
Convierte tus desafíos en herramientas para el triunfo
3 mins; September 03, 2020
A necessary list for people that are searching for love
5 mins; September 02, 2020
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