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María Trusa
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
The magic of visualization
4 mins; April 08, 2020
Integrity is so simple but yet so complex
7 mins; April 07, 2020
La integridad es tan fácil pero a la misma vez tan complicada
3 mins; April 07, 2020
La armonía entre conexión y desconexión
2 mins; April 06, 2020
The harmony between connecting and disconnecting
3 mins; April 06, 2020
Let’s be aware of how fear is taking control of our lives
4 mins; April 03, 2020
No dejes que el miedo tome control de tu vida
4 mins; April 03, 2020
Letting your mind dictate what your body can do.
1 min; April 02, 2020
Su mente, tiene el control de la reacción de su cuerpo.
2 mins; April 02, 2020
La importancia del colágeno.
1 min; April 02, 2020
The importance of collagen.
1 min; April 02, 2020
Let’s go back to love and kindness in times of frustration
3 mins; April 02, 2020
Regresemos al amor y la caridad en tiempos de frustración
2 mins; April 02, 2020
Reto de agradecimiento en los tiempos de Coronavirus.
1 min; April 01, 2020
Corona kindness challenge.
1 min; April 01, 2020
Reemplazando el yo por nosotros.
2 mins; April 01, 2020
Let’s replace the I with the WE!
2 mins; April 01, 2020
Tips on your personal finances!
2 mins; April 01, 2020
Tips para sus finanzas personales
3 mins; April 01, 2020
Cómo está su enfoque es estos momentos de caos?
2 mins; April 01, 2020
How are you staying focus in these times of chaos?
1 min; April 01, 2020
How to get out of victim mode!
1 min; April 01, 2020
¿Cómo podemos salir de un estado de víctima?
3 mins; April 01, 2020
Cómo encontrar momentos de felicidad en tiempos de turbulencia.
1 min; April 01, 2020
Finding joy the memories captured in videos and photos.
1 min; April 01, 2020
Compasión, amor y respeto por la humanidad en los tiempos del coronavirus.
3 mins; April 01, 2020
Compassion, love and respect for humanity during the Coronavirus crisis.
3 mins; April 01, 2020
Advice for people that are working from home.
2 mins; April 01, 2020
Consejos para las personas que están trabajando en su casa.
2 mins; April 01, 2020
El saltamontes
59 secs; April 01, 2020
"Coronavirus: Por qué Debemos Actuar Ya"
8 mins; April 01, 2020
"Coronavirus: Why You Must Act Now"
3 mins; April 01, 2020
Decisiones rápidas, detalles perdidos!
2 mins; April 01, 2020
Sometimes you just need to slow down!
1 min; April 01, 2020
Deep conversation, deep connection.
3 mins; April 01, 2020
Conversación profunda, conexión profunda.
3 mins; April 01, 2020
Who is teaching you lessons and are you present to them?
1 min; April 01, 2020
Aprende las lecciones que te da tu entorno.
2 mins; April 01, 2020
How is your connection with your mind, body and soul?
5 mins; April 01, 2020
Cómo está la conexión de tu mente, cuerpo y alma?
3 mins; April 01, 2020
La clave de la felicidad es gratitud!
3 mins; April 01, 2020
Are you leveraging on gratitude?
2 mins; April 01, 2020
Daily gratitude to messages
2 mins; April 01, 2020
Mensajes de gratitud diarios
2 mins; April 01, 2020
Having information on how your body is functioning, could be life altering.
3 mins; April 01, 2020
Tener información de cómo su cuerpo está funcionando debe ser una tarea diaria.
3 mins; April 01, 2020
Qué energía estás mandando al universo?
3 mins; April 01, 2020
What energy are you sending into the universe?
2 mins; April 01, 2020
Queremos conexión o necesitamos estar correctos?
4 mins; April 01, 2020
Do we want a connection or do we need to be right?
3 mins; April 01, 2020
No dejes que el futuro te robe el presente.
2 mins; April 01, 2020
Don’t let the future destroy your present.
2 mins; April 01, 2020
¡Minutos desperdiciados!
1 min; April 01, 2020
¡Disposable minutes!
1 min; April 01, 2020
El poder de la rutina de la mañana.
2 mins; April 01, 2020
Are you optimizing your morning routine?
2 mins; April 01, 2020
Estás lista o listo para pedir ayuda?
2 mins; April 01, 2020
Are you ready to ask for help?
2 mins; April 01, 2020
Who are you idealizing?
2 mins; April 01, 2020
When your mission is clear, there is no fear.
1 min; April 01, 2020
Tu palabra es oro.
1 min; April 01, 2020
Estás creando espacio para crear memorias con las personas que amas?
3 mins; April 01, 2020
Are you making space to connect with the people you love the most?
2 mins; April 01, 2020
Your word is gold.
1 min; April 01, 2020
La armonía entre la oscuridad y la claridad.
2 mins; April 01, 2020
The experience of coming in and out of our souls.
2 mins; April 01, 2020
Short time gratification or delayed gratification.
1 min; April 01, 2020
Poner energía en las situaciones que tenemos control.
2 mins; April 01, 2020
Placing the energy on the things we can control, and embracing the things that we can’t.
2 mins; April 01, 2020
Perception vs reality.
2 mins; April 01, 2020
Paciencia y fe.
1 min; April 01, 2020
How comfortable are you with your brokenness?
1 min; April 01, 2020
Getting stuck in your programming.
1 min; April 01, 2020
Commitment to yourself and others.
3 mins; April 01, 2020
¿Are you surrounding yourself by the right people?
1 min; April 01, 2020
Depósitos diarios.
1 min; April 01, 2020
No daily deposits, no results.
1 min; April 01, 2020
Affirmation challenge.
2 mins; April 01, 2020
Action speak louder than words.
2 mins; April 01, 2020
16 hours intermittent fasting.
3 mins; April 01, 2020
16 horas de ayuno intermitente.
2 mins; April 01, 2020
Transforming worry into action
3 mins; April 01, 2020
Transforma tu preocupación en acción
3 mins; April 01, 2020
How is your connection with your mind, body and soul?
5 mins; March 31, 2020
Estás enfocado en tu misión?
3 mins; March 31, 2020
How focus are you with your mission?
3 mins; March 31, 2020
Pausas son necesarias para nuestra creatividad.
2 mins; March 30, 2020
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