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MarĂa Trusa
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
My last triathlon training before my race!
5 mins; September 12, 2022
Feelings, the source of energy
7 mins; September 05, 2022
The fountain of happiness
5 mins; August 30, 2022
Embracing the fear and taking action
4 mins; August 22, 2022
Unwanted emotions
3 mins; August 19, 2022
A report card of your life
7 mins; August 12, 2022
Everything has a beginning, and everything has an end
5 mins; August 08, 2022
It is not a matter of being right it is a matter of love
4 mins; August 03, 2022
Are you in the zone?
1 min; July 30, 2022
Cumulative deposits
1 min; July 29, 2022
A necessary disconnection
5 mins; July 28, 2022
Breaking through obstacle
4 mins; July 15, 2022
What spreads faster than a virus? Fear
5 mins; July 13, 2022
Today I choose me
6 mins; July 12, 2022
One of the best tools to manage a toxic relationship
5 mins; July 08, 2022
The finish line does not matter until you there
1 min; July 01, 2022
The harmony between doubts and self confidence
4 mins; June 30, 2022
How to create consistency in your workouts?
8 mins; June 28, 2022
Pain turned into fuel
5 mins; June 23, 2022
An example of a strong connection between your mind and your body
3 mins; June 22, 2022
5 tips for effective conversations
7 mins; June 21, 2022
What is the level of your emotional inteligence
6 mins; June 20, 2022
Insecurity check
6 mins; June 16, 2022
Turning the page
6 mins; June 14, 2022
Recognizing the small steps
4 mins; June 09, 2022
A deep look into the eyes
3 mins; June 08, 2022
An unexpected connection during the storm
6 mins; June 03, 2022
An unexpected connection during the storm
6 mins; June 03, 2022
Self-care deposits
8 mins; June 01, 2022
There is no tranquility without acceptance
5 mins; May 31, 2022
Are you included in your compassion bucket?
3 mins; May 30, 2022
I get to workout!
3 mins; May 23, 2022
Collective Perspective
4 mins; May 20, 2022
Keep moving, even if it's slow
4 mins; May 19, 2022
Mental health is underrated
4 mins; May 18, 2022
A tool to help you reconnect with joy
4 mins; May 16, 2022
How to free yourself of intimidation?
5 mins; May 13, 2022
The game of crushing limits
3 mins; May 11, 2022
Why? Why am I acting this way?
3 mins; May 09, 2022
Lies and the effect on your body
4 mins; May 05, 2022
The placebo effect
4 mins; May 04, 2022
Experiences that fill you to empathy
3 mins; May 03, 2022
The power of destroying victimization
3 mins; May 02, 2022
When your purpose is clear, you will be tested
5 mins; April 28, 2022
Does forever happy, exist?
5 mins; April 26, 2022
I am stronger than my fears
4 mins; April 25, 2022
An unexpected death, a life refocus
4 mins; April 22, 2022
An act of giving peace returned
4 mins; April 20, 2022
Rocks also crack
4 mins; April 19, 2022
How to combat fear?
4 mins; April 14, 2022
A tool to create powerful connection
3 mins; April 13, 2022
Crushing excuses
5 mins; April 08, 2022
Your outer-self is a reflection of your inner-self
5 mins; April 07, 2022
Be aware of the speed of your decisions
6 mins; April 06, 2022
intensity and focus could be intimidating
6 mins; April 04, 2022
A reflection after my Iron Man training this morning
5 mins; April 01, 2022
At war with your thoughts
5 mins; March 31, 2022
Self trust can be created
2 mins; March 28, 2022
Familiarity can hurt you
4 mins; March 23, 2022
Conscious accountability
4 mins; March 21, 2022
A tool to let go of those bottled emotions
4 mins; March 18, 2022
IronMan training reflection
2 mins; March 16, 2022
Everything evolves, it is just a season
3 mins; March 14, 2022
Decisions without options
7 mins; March 11, 2022
Reclaiming my energy
5 mins; March 07, 2022
Trying to process the unthinkable
7 mins; March 04, 2022
How to diminish the fire in a conflict?
6 mins; March 03, 2022
Another secret to living a full live
4 mins; February 28, 2022
Analyzing inexplicable actions
9 mins; February 24, 2022
A tool to sleep in peace
3 mins; February 22, 2022
Opposite emotions in one day
4 mins; February 21, 2022
Unconditional support
5 mins; February 16, 2022
Words can damage your brain
4 mins; February 14, 2022
Leaning into uncomfortable situations equals growth
5 mins; February 09, 2022
Are you inmune to racism?
5 mins; February 09, 2022
How to support someone with depression
7 mins; February 07, 2022
A surprise visit to the cemetery
7 mins; February 05, 2022
Are you at risk for chronic conditions
3 mins; February 04, 2022
A rewiring tool
5 mins; February 02, 2022
Self-check on your intentions
4 mins; February 01, 2022
Unlocking those secret feelings
5 mins; January 25, 2022
Openness leads to a full life
4 mins; January 24, 2022
Sexuality myths
5 mins; January 20, 2022
Those dark emotions, you are not alone
4 mins; January 19, 2022
Finding tranquility through a session of float
4 mins; January 17, 2022
Pouring on to you
3 mins; January 17, 2022
Reconstruction on those erroneous decisions
5 mins; January 14, 2022
Effective conversations using the words "I feel" vs "you should"
3 mins; January 12, 2022
Connections and disconnections from the people we love
4 mins; January 11, 2022
Radical acceptance, not easy, but necessary
5 mins; January 07, 2022
Back in the dating scene, what am I doing differently this time
5 mins; January 06, 2022
Lessons learned for 2021 actions for 2022
12 mins; December 31, 2021
Sometimes you need to put the break on!
5 mins; December 28, 2021
Gratitude inventory
4 mins; December 27, 2021
Cracking the walls of vulnerability
6 mins; December 24, 2021
The magic of PMA
6 mins; December 21, 2021
A mental remedy for COVID
8 mins; December 20, 2021
Liberate yourself with your truth
4 mins; December 17, 2021
One of the requirements for success
3 mins; December 16, 2021
A tool that can bring you back to the present
3 mins; December 13, 2021
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