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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: You are Probably Hydrating Wrong: Sweat Expert, Andy Blow - 09/02/2020
Description: You Are Probably Hydrating Wrong: Sweat Expert, Andy Blow  Are you over-hydrating during your runs? Under-hydrating? How can you even tell and what should you do about it? Sweat, dehydration, and cramping expert Andy Blow talks sodium, fluids, and performance with Coach Claire in this super informative episode.  Andy has a degree in Sport and Exercise Science and was a regular podium finisher in elite short course triathlon racing in his younger days, but he learned about dehydration the hard way. Andy found that he suffered more than most racers in heat and hum...