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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Battling Depression with Running Shoes and a Dog: Nita Sweeney - 08/12/2020
Description: Battling Depression with Running Shoes and a Dog: Nita Sweeney A major depressive episode turned Nita Sweeney from the law to writing. She is now an award-winning author who shares what she’s learned in her autobiographical Amazon best seller Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Running, and more specifically, running with her dog helped change Nina’s life and her mental health, and she talks with Coach Claire about how running can be an effective tool for managing mental health issues, the challenges and limitations of runnin...