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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Wendy Wood: Habits to Automatically Improve Your Running - 07/15/2020
Description: Wendy Wood - Habits to Automatically Improve Your Running Is running a habit for you? If yes, do you believe your running is a conscious choice? If no, how long would it take you to form a running habit? (Hint: A lot longer than you probably think.) What are habits anyway, and how can they benefit you as a runner? Psychologist Wendy Wood literally wrote the book on habits, appropriately called Good Habits, Bad Habits, and she shares with Coach Claire some of the knowledge she’s gained during her 30-plus years of resea...