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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Adina Crawford: Yoga Can Make You a Better Runner - 06/24/2020
Description: Adina Crawford - Yoga Can Make You a Better Runner  Running dramatically changed Adina’s life, transforming her from a non-athlete to a source of fitness inspiration. One of the keys to Adina’s athletic ability and mental strength is yoga, a practice she believes everyone can benefit from.  Adina shares with Coach Claire her approach to yoga in the classes she teaches, how to get started, some of the best poses for runners, as well as some helpful tips. She talks about what mindfulness means to her, as well as the benefits of cro...